Adaptive Hatha Yoga
Rebecca’s unique style is calming while also being challenging and strengthening. She does an amazing job of adjusting the class based on what is needed that day. She is a truly exceptional teacher who creates a safe environment to practice in whether it’s a public or a private class, and clearly cares deeply about her work and her students.
Sophy B
Private Student & Retreat Guest
What is Adaptive Hatha Yoga?
“Hatha Yoga” is a subtle body energy practice that includes physical postures (asana), breath or “life force” regulation (pranayama), withdrawal from sensory stimulation (pratyahara), focusing your mind on a still point (dharana), self observation (dhyana) and – eventually, hopefully – freedom from illusion and disappointment (samadhi).
“Adaptive” & “Accessible” are relative terms. When a Hatha Yoga class is labeled “Adaptive” or “Accessible”, it typically implies that variations will be offered to accommodate differing support needs throughout the class. That being said, you may find that some exercises are not appropriate for you and the day you’re having. Take your time, ask questions and trust yourself to make the right choices for you. If you are seeking more guidance than you can find in these pages, consider booking a private session.
Most likely, every yoga class you’ve ever taken in a studio falls under the umbrella of “Hatha Yoga”, however, “Hatha” is also used to describe a style of classes with longer posture holds and slower transitions, whereas “Vinyasa Flow” classes focus more on flowing between postures and emphasize a rhythmic breath to movement connection. Both styles of practice have their own value, but the slower pace of a the Hatha style class allows more time to understand what you are doing, access your support needs and intentionally set up your postures. This makes Hatha Yoga classes generally safer for beginners, those recovery from injury or managing neuromuscular disorders.
Working With Props
5 Ways To Adapt Downward Facing Dog
Adapt downward facing dog using a chair….
Want to learn more?
Adaptive Hatha Yoga Lessons
